The 5-Step Plan


It is really simple!

This is very easy considering no (1) heart disease, (2) stroke, (3) diabetes, (4) cancer, and (5) dementia, all of which are among the largest American killers!  Think of all the open heart surgery, amputations, mental and sexual dysfunction, and suffering that will NOT happen!

Step 1:  Do the 7 health tips above.

Regarding health tip #6:

Step 2:  Get a physical and get blood drawn: You might as well get everything checked!

•Lipid Profile measures fat levels such as TC, LDL, High-Density Lipoprotein (HDL), and triglycerides.

•Complete Metabolic Profile (CMP) for glucose and electrolytes.  CMP rules out fatty liver disease, kidney and other problems.

•Complete Blood Count (CBC) checks for infections

•Thyroid-Stimulating Hormone (TSH) •Urine Analysis (UA) to rule out kidney or bladder cancer.

•Chest X-ray to rule out lung cancer.

Step 3:  Learn about nutrition by viewing the videos, reading the recommended books, and going to the suggested sites.

Step 4:  Implement the WPN plan.  The site makes it fun and easy.  Basically, as the scientists and doctors in the studies report, simply do not eat animal-derived foods (it's called eating "vegan") and no processed foods such as oil.  The good news is that 60 years ago, 75% of the world ate that way.  Now, with the exportation of all things American, from blue jeans to cigarettes to movies and of course the Standard American Diet (SAD), that number has declined enormously.  However, in those many areas of the world that are still eating that way, the top 15 diseases that kill Americans are practically nonexistent!   It's not that hard.  Remember, if President Bill Clinton can do it, ANYONE can!

Step 5:  You're done!  Just monitor your progress to make sure you're staying on track and check with your doctor to show him how amazing your blood levels are becoming.  If you want, you can use the free Apps suggested above to keep track of your nutrition, that is, low fat, low salt, no excessive protein or sugar, and high fiber.  I average well over 100g of fiber a day!  Get your blood checked periodically to ensure that your TC and LDL are at least below 150 and 57 respectively.  This is often achieved without drugs by eating less than 10% of your daily calories from fat.  The Lose It! App uses your weight, height, gender, and age to compute your daily calorie allowance.  Keeping your fat (before 1oz of nuts) and protein levels around 10% each is all that's needed.  A supplement of B12 and, if the blood levels require, D3 should be taken.  Also highly recommended is taking one or two tablespoons of ground flax seeds a day as a super source of Omega-3s.

We are definitely living in an exciting time!